Our Services
About us
High intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise.
Some of the calories burned as a result of high intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time.
These benefits include decreases in body fat, heart rate, and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity.
Amenities
AC
Cafe
High-end Equipments
Locker Room
Parking
Shower
Swimming Pool
Wifi