The Bar Fitness Club

Every member at The Bar Fitness Club has access to programming derived from international methods of developing efficient humans and athletes; our coaches are skilled at bringing you up to speed with the weight room, warm-up protocols, and recovery methods. We begin with the basics of establishing core function along with the basics of compound movements. Our beginner phase transitions into more demanding training blocks using more advanced movements at a safe pace with experienced supervision. You DO NOT need experience in a weight room or with a barbell to join this gym.