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Just about anybody can have healthy behaviors for a few days or weeks. The key is to maintain healthy behaviors for years. As soon as you stop having healthy behaviors you stop getting the benefits. If you can get your employees to participate in a good wellness program chances are they will adopt and maintain healthy behaviors for years to come. Most wellness studies show the employees have better health behaviors. They eat healthier foods, they eat smaller portions, they exercise more often, they smoke less, they don’t drink in excess, they wear seat belts more often, and they’re pretty good at controlling their stress. Wellness programs can also help alleviate depression and the symptoms of depression as well as improve life satisfaction.
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