Our Services
About us
Life happens. We get it. You RSVP for a class…and you miss it.
NEVER MISS A SESSION AGAIN! Just show up, and a Mid-City coach is there to take you through the workout.
Our flex training workouts are pre-programmed and change throughout the week so there’s always plenty of workouts to choose from.
A coach is always there to push you and adjust your form along the way!
Amenities
Cafe
AC
High-end Equipments
Locker Room
Parking
Shower
Swimming Pool
Wifi