About us

Life happens.   We get it.  You RSVP for a class…and you miss it.

NEVER MISS A SESSION AGAIN! Just show up, and a Mid-City coach is there to take you through the workout.

Our flex training workouts are pre-programmed and change throughout the week so there’s always plenty of workouts to choose from.

A coach is always there to push you and adjust your form along the way!

Amenities

Cafe
AC
High-end Equipments
Locker Room
Parking
Shower
Swimming Pool
Wifi