Study after study reinforces the importance of strength training for everyone, whether you are 25 or 75. Check out the calendar above. We have personal trainer guided strength classes in the weight area. We have personal trainer led strength classes (group style) on Mondays/Wednesdays, plus boxing, TRX, Yoga, and Spinning classes, all of which are solely strength or combo cardio/strength.
Our Services
About us
Amenities
Cafe
AC
High-end Equipments
Locker Room
Parking
Shower
Swimming Pool
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