About us

Start small to finish strong. Exercisers who tackled small-muscle groups (biceps, calves) before large ones (thighs, butt, back) were able to do more reps and felt happier during and post-workout, a study from Elon University in North Carolina finds. Likely reason: They built up less body-fatiguing lactic acid. Beginners, however, should start with large groups. If smaller “helping” muscles grow tired, you may sacrifice form, risking injury.

Amenities

AC
Cafe
High-end Equipments
Locker Room
Parking
Shower
Swimming Pool
Wifi