Our Services
About us
Functional movements are something you perform every day —picking up laundry, walking up the stairs, reaching to the top shelf. Our small group Adult Fitness classes take these everyday movements and leverage them in a workout.
The idea is to increase the overall level of personal fitness necessary to perform these movements and many more. Our Functional Fitness classes are designed to fit everyone’s ability, and the process is simple. Each day you can expect a different workout built with options for every level. Thoughtfully and progressively planned out, keeping your safety in mind. This ensures, regardless of skill set, that everyone in the gym, completes the same workout at a level challenging to them. Whether your goal is to get stronger, faster, keep up with the rug rats, or simply live a higher quality of life these classes will be a great fit for you
Amenities
