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One minute you’re sprinting across a parking lot, and the next you’re doing stationary lunges.
Then you’re jumping over mini hurdles before pushing through some squats.
You finish by running up and down steps at Law Hill School, only to return to your mat to do some planks.
It might seem like madness when you’re in the thick of Cycle Fusion’s Boot Camp classes, but Leanne has her methods.
Have you ever wondered how Leanne designs her creative workouts? Here’s a unique, behind-the-scenes peek at her simple strategy.
First, the assessment at the beginning of every six-week session of Boot Camp helps Leanne gauge each participant’s current fitness level.
Second, she considers the strength, cardiovascular and endurance needs of each class member.
Then, those needs help her determine how to tailor each class and session. She uses her knowledge as a certified personal trainer to create effective workouts, while also staying on top of the latest fitness research and trends.
One thing’s for sure — Leanne’s workouts bring results. Participants finish each Boot Camp session faster and stronger!
Amenities
