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“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.”
CrossFit by definition can be summed up in this short phrase: constantly varied, functional movement, performed at high intensity. But what does that mean?
Constantly Varied: CrossFit has some famous benchmark workouts, like Fran and Murph, that we repeat on occasion to see how our fitness has improved. But most of the time, you’ll see new workouts programmed every day: workouts with different movements, rep schemes, loads, and time domains. That doesn’t mean the workouts are random — CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.
Amenities
