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Our philosophy is that your health and wellness are urgent, and, like most people, you probably want to see results as quickly as possible. Unfortunately, “fad diets” are just that – a fad! “Fad” is defined as “an intense and widely shared enthusiasm for something, especially one that is short-lived and without objective basis“. Basically, they offer a temporary solution to a lifelong concern. Does that sound like what you’re looking for? Probably not! Additionally, a lot of fad diets involve pre-packaged or even frozen food, many of which actually eliminate important and necessary nutrients, and don’t teach you anything about nutrition or meal planning.
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