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About us
Hey, y’all I’m Alissa and I wasn’t always “fit”! Over the last 10-ish years I’ve transformed in ways I never dreamed were possible for me. Back then I was out of shape, tired all the time, had very little functional strength, and facing major back surgery. In a last-ditch effort to avoid surgery, I requested physical therapy where I met a CrossFit instructor who took me under her wing and helped me safely start my strength training journey. I went on to hold 3 different training certificates as a Level 1, Level 2, and CrossFit Kids instructor! In 2017 I decided to take my fitness education further to become a certified personal trainer through the National Federation of Professional Trainers. I transitioned from CrossFit to a body-building style of training, and am now a 2 time bikini competitor placing first and second place in both shows. I feel and look better now than I ever did in my 20s! I believe most people have no idea how great our bodies are designed to feel, but I’m so excited to help you find out. It may not be easy, but it will absolutely be worth it! I look forward to working with you!