Workout plays a huge role in keeping up the health and fitness quotient in one’s life. Also working out helps in burning calories. Warming up before a workout can feel monotonous, but one should not eventually start exercising without movement. Cross Fit trainer directory recommends that warming up before any exercise is very essential.
If you are dicey about which pre-workout routine you should follow, then you should connect with the personal trainer directory.
Tips To Warm Up Well
One might feel that just touching the toes will do all the tricks, but it is wrong because dynamic stretches or moving stretches are essential. It’s a great idea to understand your limits and think about your range of motion while you are warming up so that you do not injure yourself. It would help if you did not overdo it by pushing your body into a position that is not ready.
Some of the best warm-up exercises you can include in your Warm-up routine are as follows.
Arm stretch
Experts at the gym directory suggest that you should start this by standing in a position with your feet wider than the hip width. One can begin to pivot on the right foot and swing the right arm across the chest. Twist the torso and the upper body in a similar direction and repeat with another arm immediately. One must continue this for at least 30 to 60 seconds.
Planks
The plank is one of the best warm-ups for building core and back strength. It also helps in improving your posture and balance. One can challenge themselves with different variations, like side plank, and post warm-up. To do this blank, you must get in the push-up position if you are a beginner.
You can start by doing the plank on the knees, and if you are on the advanced level, you can try doing the plank on the forearms. You can try doing a high plank if you are somewhere between and ensure that your arms are extended completely. You must hold the plank for at least 30 seconds to one minute.
Side Lunges
Make the initial lunges easy by just going halfway, and then as you practice, you can go for the full lunge. Post finishing the warm-up, you can increase the difficulty by doing a set using dumbbells. You have to stand with your fit hip-width apart and press the right foot as you step over the left foot to the left.
From here, it is easy to squat and at the same time bend the left leg. Make sure to keep the right leg straight. You can pause briefly with your left knee and not go beyond the toes. Lift the hips and return the left foot to the starting position. This is the first reputation where you have to perform the lunge. You should at least do one to 3 sets.
Push-ups
Push-up is a classic exercise that works well on the upper body and core. You can do push-ups on the nails if you want to make it simple and you are a beginner. Once you have done your warm-up, you can increase the difficulty by pausing the lower position for a few seconds or minutes.
You have to position yourself on a high plank with the poms flat on the floor and hands width apart and keep the shoulders over the hands. Slowly lower the body toward the floor, and do not let the torso sag. Once your chest or chin almost touches the ground, you should press up, straighten the arms, and keep the elbows bent to avoid hyperextension.